Question 1

What is the Spot-It™ Method?

Accepted Answer

Spot-It™ is a proven 4-Step Method, based on the work of Dr. Abraham Low, that helps workplace professionals reduce stress and anxiety while building confidence, calm, and emotional intelligence.

Question 2

How does the Spot-It™ Method work?

Accepted Answer

The Spot-It™ Method is a tool you use in the moment when you get triggered. It helps you change fearful, insecure thoughts into more balanced, secure thoughts, stop processing the situation, and get back into action.

Question 3

Is there a Spot-It™ mobile app?

Accepted Answer

Yes. Spot-It™ is available as a free app on both the Apple App Store and Google Play, so you can practice the 4-Step Method wherever you are.

Question 4

Is the Spot-It™ Method evidence-based?

Accepted Answer

Yes. Spot-It™ is built on the work of Dr. Abraham Low, considered a founding figure of Cognitive Behavioral Therapy (CBT), the gold-standard treatment for stress and anxiety.

Question 5

Who is behind Spot-It™?

Accepted Answer

Spot-It™ was founded by Evan Marcus and Tara Marcus, co-founders of DillonMarcus, along with a dedicated team of coaches, trainers, and staff, supported by an advisory board of healthcare, technology, and veterans advocates.

Secure Mental
Wellness for Yourself

Spot-It APP

Always Free

Spot-It APP

$9.99 a month

Secure Mental Wellness for Yourself

Spot-It APP

Always Free

Spot-It APP

$9.99 a month

Secure Mental
Wellness for Yourself