Welcome to the Spot-It™ Video Course Library!
Featured on this page is a wealth of knowledge and know-how related to learning and living the proven, practical Spot-It™ 4-Step Method. Spot-It™ helps thousands of people all over the world handle stress, anxiety and anger in emotionally intelligent ways -- and we are confident it can help you!
Click HERE to download the handy Quick Reference Card.
Click HERE to download an electronic copy of the companion workbook.
Click HERE to order a physical copy of the Spot-It™ workbook from Amazon.
Click HERE to download the simple, Do-It-Yourself Spot-It™ On-the-Go form.
Click HERE to download the Starter List of Spots.
Click HERE to download The BIG List of Spots.
Jenna Linke
"Who among us doesn’t experience stress and anxiety in our lives? The Spot-Ittm 4-Step Method is simple to learn and easy to master, but don’t let that fool you, it is powerful."
Kenneth Roberts
As a military veteran, Spot-It™ has helped me to manage my thoughts and control my responses to situations. Learn the phrases - they will come to your aid in the toughest of times.
Greg Pryor
As a counselor for more than 30 years, I teach my clients Spot-It™ because it is such a practical tool to help people handle stressful situations. I can't recommend it enough.
Module 1: Your Success & Course Overview!
Welcome to Spot-It™ - a self-help training program designed to help you break free from stress, worry, and anxiety.
We are thrilled that you have found this course because this method has helped thousands of people more effectively cope with stress and anxiety
-- and feel better about themselves. We are confident it can do the same for YOU!
In these opening videos you will meet your course instructors Donna Sand and Evan Marcus.
They have decades of mastery using the Spot-It™ Method and they will help you to learn it too in a casual, easy style.
(Once you learn the method, spotting a situation using the app will make a lot more sense!)
Module 2: Core Concepts
In this series of videos you will learn powerful concepts that will help you be less reactionary and more balanced in your interactions.
Module 3: Mastering the Method!
How do we change patterns of thinking and behaving that have become almost automatic?
By becoming more intentional about managing our mindset.
Module 4: MORE SPOTS & THE BIG LIST OF SPOTS
The "Spots" (or the phrases) are the gold of the 4-Step Method. Once you learn them, you won't be able to forget them -- and that is a good thing.
We recommend that you listen to the "Help Learning the Spots" once a day until you have these Spots committed to memory.
Module 5: MORE CONCEPTS
Our reaction to situations is what causes tenseness and tenseness is what causes symptoms.
In this video playlist, you will learn more about the core concepts of tenseness, habitual reactions & sabotage - and more.
Do you recognize any of these playing out in your life?
Module 6: THE 5-MINUTE PHONE CALL
Relief from fear, worry and doubt is just a phone call away! Listen to hear how a 5-Minute phone helps our hair stylist friend Alice. Note that this 5-minute call actually lasts less than 5 minutes!
Module 7: COGNITIVE BEHAVIORAL THERAPY (CBT)
The Spot-It™ method has it's basis in Cognitive Behavioral Therapy (CBT).
What is CBT and why is it consider the Gold standard in creating mental fitness?
Module 8: ABOUT (THE BRILLIANT) DR. LOW & RI
Want to know more about Dr. Low and the non-profit organization he founded that still exists today? Stay tuned!
Evan provides insight into Dr. Low's background and about the impressive, long-standing history of Recovery International (RI).
Module 9: LIVING THE METHOD & RESOURCES
Congratulations! You did it!! You completed the Spot-It™ course! What a gift you have given yourself.
Since this achievement is a highly endorsable act, be sure to print out your Certificate of Endorsement and sign it yourself.
Post it proudly as a tangible way to endorse yourself for your efforts.
See the option below the last video to have your certificate emailed to you.
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