Resources

IF YOU NEED TO TEXT/TALK WITH SOMEONE TODAY
If you need to talk to someone today: 

In the U.S. 

Call: 988 Mental Health Hotline

Text:  You can text "Need to Talk" to 741-741 to speak with a trained crisis counselor.  It's free and confidential.  24/7

The National Suicide Prevention Lifeline offers free, confidential support to people in emotional distress 24 hours a day, 7-days a week. 

National Suicide Prevention Lifeline    800.873.8255 (talk) 

Worldwide
Click on the link below to access a list of help worldwide.
International Crisis Directory

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SPOT-IT™ WORKBOOK COURSE COMPANION 
To purchase a hard-bound copy of the Spot-It™ workbook, click HERE.  

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RECOVERY INTERNATIONAL
Recovery International (RI) is a non-profit that gives people the tools to live more peaceful and productive lives.  They promote the teachings of Dr. Abraham Low and his pioneering, peer-to-peer, self-help training system which is at the heart of the Spot-It™ method.  RI offers live, in-person meetings around the world.  Visit their website below to learn more.  

https://recoveryinternational.org/

Click HERE to find a meeting near you.

Click HERE to join the "closed" (private) Recovery International Facebook group.