What is the Spot-It™ Method?

Spot-It™ is a proven 4-Step Method, based on the work of Dr. Abraham Low, that helps workplace professionals reduce stress and anxiety while building confidence, calm, and emotional intelligence.

How does the Spot-It™ Method work?

The Spot-It™ Method is a tool you use in the moment when you get triggered. It helps you change fearful, insecure thoughts into more balanced, secure thoughts, stop processing the situation, and get back into action.

Is there a Spot-It™ mobile app?

Yes. Spot-It™ is available as a free app on both the Apple App Store and Google Play, so you can practice the 4-Step Method wherever you are.

Is the Spot-It™ Method evidence-based?

Yes. Spot-It™ is built on the work of Dr. Abraham Low, considered a founding figure of Cognitive Behavioral Therapy (CBT), the gold-standard treatment for stress and anxiety.

Who is behind Spot-It™?

Spot-It™ was founded by Evan Marcus and Tara Marcus, co-founders of DillonMarcus, along with a dedicated team of coaches, trainers, and staff, supported by an advisory board of healthcare, technology, and veterans advocates.

Control the Situation, or Control Your Response? | LinkedIn

#linkedin Aug 22, 2026

Woman looking at her reflection in a mirror beside a Spot-It™ poster reading "A thought can appear convincing without being true," representing the Why Not Spot-It LinkedIn post on questioning unhelpful thoughts

We're on LinkedIn - and we have lots of great content! Follow Why Not Spot-It for insights on the Spot-It™ Method, real stories from people putting it into practice, and updates from our growing community of professionals learning to break free from stress, worry, and anxiety.

What You'll Find on Our LinkedIn Page

Our LinkedIn page features practical tips for using the Spot-It™ 4-Step Method, thought-provoking questions to help you notice your own patterns, and updates on new features, events, and community offerings as they become available.

A Look at Our Content: You Don't Have to Believe Every Thought You Have

One recent post gets at something the Spot-It™ Method comes back to again and again: a thought can appear completely convincing without actually being true. The mind generates all kinds of thoughts throughout the day, and not every one of them deserves the weight we automatically give it.

The post walks through a simple but powerful sequence — a thought shows up feeling certain, a pause creates just enough space to question it, and in that space, we can choose a healthier response instead of reacting on autopilot. As the post illustrates, you don't have to believe every thought you have. You just have to notice you're having it.

Why Follow Us

Anyone looking for a practical, in-the-moment way to manage stress and anxiety will find value in our LinkedIn content. Following us keeps you connected to the Spot-It™ community and gives you an easy way to see the Method in action through the experiences of others.

Topics We Cover

Expect posts on the Spot-It™ 4-Step Method, real stories from practitioners, workplace wellness, emotional intelligence, and updates from the Spot-It Social™ community.

Join the Conversation

Following our page means you'll stay connected to the latest Spot-It™ content, and we welcome your comments and stories — many of the questions we ask come directly from what our community wants to explore.

Frequently Asked Questions How often does Why Not Spot-It post on LinkedIn?

We share updates regularly, covering practical tips, thought-provoking questions, and the latest from the Spot-It™ Method and app.

Who should follow the Why Not Spot-It LinkedIn page?

Anyone dealing with stress, worry, or anxiety who wants a practical, easy-to-follow method for finding more calm and clarity.

Is LinkedIn the best way to stay updated on Why Not Spot-It news?

Yes — LinkedIn is a great way to follow our latest content, community questions, and updates in real time.

Follow Why Not Spot-It on LinkedIn to join the conversation, or read the full "You Don't Have to Believe Every Thought You Have" post.

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