What is the Spot-It™ Method?

Spot-It™ is a proven 4-Step Method, based on the work of Dr. Abraham Low, that helps workplace professionals reduce stress and anxiety while building confidence, calm, and emotional intelligence.

How does the Spot-It™ Method work?

The Spot-It™ Method is a tool you use in the moment when you get triggered. It helps you change fearful, insecure thoughts into more balanced, secure thoughts, stop processing the situation, and get back into action.

Is there a Spot-It™ mobile app?

Yes. Spot-It™ is available as a free app on both the Apple App Store and Google Play, so you can practice the 4-Step Method wherever you are.

Is the Spot-It™ Method evidence-based?

Yes. Spot-It™ is built on the work of Dr. Abraham Low, considered a founding figure of Cognitive Behavioral Therapy (CBT), the gold-standard treatment for stress and anxiety.

Who is behind Spot-It™?

Spot-It™ was founded by Evan Marcus and Tara Marcus, co-founders of DillonMarcus, along with a dedicated team of coaches, trainers, and staff, supported by an advisory board of healthcare, technology, and veterans advocates.

Spotlight on Spot-It™

CBT for Workplace Stress: How Spot-It™ Brings Cognitive Behavioral Therapy to Work Aug 20, 2026

Cognitive Behavioral Therapy, or CBT, is widely recognized as the "gold standard" of treatment for stress and anxiety. But most people associate CBT with a therapist's office, not their 9-to-5. The Spot-It™ Method brings CBT-based thinking into the workplace in a form you can actually use between me...

Spotlight on Spot-It™

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