What is the Spot-It™ Method?

Spot-It™ is a proven 4-Step Method, based on the work of Dr. Abraham Low, that helps workplace professionals reduce stress and anxiety while building confidence, calm, and emotional intelligence.

How does the Spot-It™ Method work?

The Spot-It™ Method is a tool you use in the moment when you get triggered. It helps you change fearful, insecure thoughts into more balanced, secure thoughts, stop processing the situation, and get back into action.

Is there a Spot-It™ mobile app?

Yes. Spot-It™ is available as a free app on both the Apple App Store and Google Play, so you can practice the 4-Step Method wherever you are.

Is the Spot-It™ Method evidence-based?

Yes. Spot-It™ is built on the work of Dr. Abraham Low, considered a founding figure of Cognitive Behavioral Therapy (CBT), the gold-standard treatment for stress and anxiety.

Who is behind Spot-It™?

Spot-It™ was founded by Evan Marcus and Tara Marcus, co-founders of DillonMarcus, along with a dedicated team of coaches, trainers, and staff, supported by an advisory board of healthcare, technology, and veterans advocates.

Spotlight on Spot-It™

Emotional Intelligence Exercises You Can Practice in Real Time Aug 23, 2026

Most emotional intelligence exercises live in a workbook or a workshop, disconnected from the actual moments where emotional intelligence matters most: the tense meeting, the frustrating email, the unexpected setback. The Spot-It™ 4-Step Method turns emotional intelligence-building into something yo...

One Spot at a Time: Join a Spot-It Circle™ Aug 08, 2026

We're on LinkedIn — and we have lots of great content! Follow Why Not Spot-It for insights on the Spot-It™ Method, real stories from people putting it into practice, and updates from our growing community of professionals learning to break free from stress, worry, and anxiety.

What You'll Find on O...

Spotlight on Spot-It™

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