What is the Spot-It™ Method?

Spot-It™ is a proven 4-Step Method, based on the work of Dr. Abraham Low, that helps workplace professionals reduce stress and anxiety while building confidence, calm, and emotional intelligence.

How does the Spot-It™ Method work?

The Spot-It™ Method is a tool you use in the moment when you get triggered. It helps you change fearful, insecure thoughts into more balanced, secure thoughts, stop processing the situation, and get back into action.

Is there a Spot-It™ mobile app?

Yes. Spot-It™ is available as a free app on both the Apple App Store and Google Play, so you can practice the 4-Step Method wherever you are.

Is the Spot-It™ Method evidence-based?

Yes. Spot-It™ is built on the work of Dr. Abraham Low, considered a founding figure of Cognitive Behavioral Therapy (CBT), the gold-standard treatment for stress and anxiety.

Who is behind Spot-It™?

Spot-It™ was founded by Evan Marcus and Tara Marcus, co-founders of DillonMarcus, along with a dedicated team of coaches, trainers, and staff, supported by an advisory board of healthcare, technology, and veterans advocates.

Why Not Spot-It™ - Break Free from Stress, Worry & Anxiety

Why Venting Isn't Always the Relief We Think It Is | Facebook Aug 14, 2026

We're on Facebook — and we have lots of great content! Follow Why Not Spot-It Social for insights on the Spot-It™ Method, real stories from people putting it into practice, and updates from our growing community of workplace professionals learning to break free from stress, worry, and anxiety.

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How I Thought It Would Go | Facebook Aug 11, 2026

We're on Facebook — and we have lots of great content! Follow Why Not Spot-It Social for insights on the Spot-It™ Method, real stories from people putting it into practice, and updates from our growing community of workplace professionals learning to break free from stress, worry, and anxiety.

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Notice What Happened vs. What You're Imagining | Facebook Aug 10, 2026

We're on Facebook — and we have lots of great content! Follow Why Not Spot-It Social for insights on the Spot-It™ Method, real stories from people putting it into practice, and updates from our growing community of workplace professionals learning to break free from stress, worry, and anxiety.

What...

When Your Mind Fills in the Blanks | Facebook Aug 08, 2026

We're on Facebook - and we have lots of great content! Follow Why Not Spot-It Social for insights on the Spot-It™ Method, real stories from people putting it into practice, and updates from our growing community of workplace professionals learning to break free from stress, worry, and anxiety.

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