What is the Spot-It™ Method?

Spot-It™ is a proven 4-Step Method, based on the work of Dr. Abraham Low, that helps workplace professionals reduce stress and anxiety while building confidence, calm, and emotional intelligence.

How does the Spot-It™ Method work?

The Spot-It™ Method is a tool you use in the moment when you get triggered. It helps you change fearful, insecure thoughts into more balanced, secure thoughts, stop processing the situation, and get back into action.

Is there a Spot-It™ mobile app?

Yes. Spot-It™ is available as a free app on both the Apple App Store and Google Play, so you can practice the 4-Step Method wherever you are.

Is the Spot-It™ Method evidence-based?

Yes. Spot-It™ is built on the work of Dr. Abraham Low, considered a founding figure of Cognitive Behavioral Therapy (CBT), the gold-standard treatment for stress and anxiety.

Who is behind Spot-It™?

Spot-It™ was founded by Evan Marcus and Tara Marcus, co-founders of DillonMarcus, along with a dedicated team of coaches, trainers, and staff, supported by an advisory board of healthcare, technology, and veterans advocates.

Spotlight on Spot-It™

Mental Wellness ROI for Employers: The Business Case for Spot-It™ Aug 16, 2026

For any HR or finance leader evaluating a new benefit, the question eventually comes down to mental wellness ROI for employers: does this actually save the company money, or is it just a nice-to-have? The data behind workplace mental health spending suggests it's far from a nice-to-have.

The Financ...

DillonMarcus Launches an App for Reducing Workplace Stress & Anxiety May 09, 2024

DillonMarcus Launches an Emotional Intelligence App for Reducing Workplace Stress & Anxiety

Bringing Dr. Abraham Low’s proven, practical 4-Step Method to the workplace is
increasing emotional intelligence, while decreasing on-the-job stress and anxiety.

NJ, May 9, 2024, - Spot-It™, the workplace...

Spotlight on Spot-It™

The Financ...

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