Spotlight on Spot-It™
Traditional employee assistance tools often mean a phone number employees are supposed to call after a crisis has already hit. Spot-It™ takes a different approach: a practical, self-guided tool employees can reach for the moment stress or anxiety starts building, without waiting for things to escala...
Until recently, a cost-effective workplace mental health solution that really works hasn't been widely available to HR leaders. As Evan Marcus, co-founder of DillonMarcus, explains, Spot-It™ was built to be exactly that: a program organizations — including schools — can offer as part of their benefi...
Mindfulness tools for professionals often ask you to slow all the way down — meditate, breathe, sit quietly. Those practices have real value, but the workday rarely gives you 20 uninterrupted minutes when you actually need them. Spot-It™ was designed as a mindfulness-adjacent tool you can use in sec...
Cognitive Behavioral Therapy, or CBT, is widely recognized as the "gold standard" of treatment for stress and anxiety. But most people associate CBT with a therapist's office, not their 9-to-5. The Spot-It™ Method brings CBT-based thinking into the workplace in a form you can actually use between me...
Learning how to manage anxiety at work is different from managing anxiety anywhere else. You can't step away for an hour-long walk before a client call, and you can't always control the trigger — a tense meeting, a looming deadline, connectivity issues during an important virtual presentation. What ...
If you've ever searched for stress management techniques that actually work in the middle of a stressful workday — not just on a yoga mat after hours — you already know the problem: most advice is either too vague ("just breathe") or too slow to use when you're mid-meltdown at your desk. Spot-It™ wa...
We're on YouTube — and we have lots of great content! The Why Not Spot-It YouTube channel is where we share practical guidance on the Spot-It™ Method, real stories from people putting it into practice, and tools to help you break free from stress, worry, and anxiety.
What You'll Find on Our Channel...
We're on Facebook — and we have lots of great content! Follow Why Not Spot-It Social for insights on the Spot-It™ Method, real stories from people putting it into practice, and updates from our growing community of workplace professionals learning to break free from stress, worry, and anxiety.
What...
We're on Facebook — and we have lots of great content! Follow Why Not Spot-It Social for insights on the Spot-It™ Method, real stories from people putting it into practice, and updates from our growing community of workplace professionals learning to break free from stress, worry, and anxiety.
What...
We're on LinkedIn — and we have lots of great content! Follow Why Not Spot-It for insights on the Spot-It™ Method, real stories from people putting it into practice, and updates from our growing community of professionals learning to break free from stress, worry, and anxiety.
What You'll Find on O...
There is proof that the Spot-It™ is a universal language. In January of 2023, four of our Spot-It™ Junior Ambassadors traveled to Pune India to learn how the Eklavya Foundation for Mental Health was using Dr. Low's 4-Step Method. They shared stories about how the Method is helping them and why it w...
