What is the Spot-It™ Method?

Spot-It™ is a proven 4-Step Method, based on the work of Dr. Abraham Low, that helps workplace professionals reduce stress and anxiety while building confidence, calm, and emotional intelligence.

How does the Spot-It™ Method work?

The Spot-It™ Method is a tool you use in the moment when you get triggered. It helps you change fearful, insecure thoughts into more balanced, secure thoughts, stop processing the situation, and get back into action.

Is there a Spot-It™ mobile app?

Yes. Spot-It™ is available as a free app on both the Apple App Store and Google Play, so you can practice the 4-Step Method wherever you are.

Is the Spot-It™ Method evidence-based?

Yes. Spot-It™ is built on the work of Dr. Abraham Low, considered a founding figure of Cognitive Behavioral Therapy (CBT), the gold-standard treatment for stress and anxiety.

Who is behind Spot-It™?

Spot-It™ was founded by Evan Marcus and Tara Marcus, co-founders of DillonMarcus, along with a dedicated team of coaches, trainers, and staff, supported by an advisory board of healthcare, technology, and veterans advocates.

Employee Assistance Tools

#appforstress #enterprise #spotitmethod Aug 27, 2026

Traditional employee assistance tools often mean a phone number employees are supposed to call after a crisis has already hit. Spot-It™ takes a different approach: a practical, self-guided tool employees can reach for the moment stress or anxiety starts building, without waiting for things to escalate.

A Tool, Not Just a Hotline

Spot-It™ is a self-help, peer-to-peer system that rests on a simple, easy-to-follow 4-Step Method delivering both immediate and long-term results. It gives your team members a practical, in-the-moment tool they can use themselves, right at their fingertips, through a comprehensive digital platform.

What the Tool Includes

The Spot-It™ app lets employees "spot" a stressful situation and walk through the 4-Step Method to work through it. The free version includes a tutorial video and unlimited spotting, while the subscription version unlocks live events, a peer community called Spot-It Social™, full video course modules, an eBook, and The BIG List of Spots — giving employees layered levels of support depending on what they need.

Designed to Reduce Reliance on Reactive Support

Because the tool can be used proactively and in-the-moment, it helps employees "work themselves down" before a stressful situation turns into a bigger issue — complementing, rather than replacing, more traditional employee assistance resources.

Convenient by Design

A good employee assistance tool needs to be convenient enough that people actually use it. Spot-It™ is high-tech (the app) and high-touch (live events), scalable, accessible, turn-key, and affordable — built to fit into an existing benefits structure rather than compete with it.

Frequently Asked Questions

Does Spot-It™ replace our existing EAP?

No. Spot-It™ is a self-help tool, not a clinical service, and is designed to complement existing employee assistance programs. See our FAQ page for details.

What's the difference between the free and paid versions?

The free version offers a tutorial and unlimited spotting; the subscription version adds live Spot-It Circles™, the Spot-It Social™ community, full course modules, an eBook, and The BIG List of Spots.

Can employees access this tool from their phone?

Yes — the app is available on Google Play and the Apple App Store.

Give your team an assistance tool they can use before a small stressor becomes a bigger problem. Learn more about Spot-It™ for Enterprise.

Back to News