Spotlight on Spot-It™

If you've ever searched for stress management techniques that actually work in the middle of a stressful workday — not just on a yoga mat after hours — you already know the problem: most advice is either too vague ("just breathe") or too slow to use when you're mid-meltdown at your desk. Spot-It™ wa...

When stressful situations happen at work, we often replay the scenarios in our head over-and-over again. What we don't often realize is that this natural human tendency can work us up.     

When we set out to build an app to support the Spot-It™ Method, we knew that having a vibrant community space...