Spotlight on Spot-It™

For HR leaders looking to reduce workplace anxiety across a team, the challenge usually isn't awareness — most organizations already know anxiety is affecting performance. The challenge is finding a solution employees will actually adopt. Spot-It™ addresses that by giving employees an in-the-moment ...

Building a corporate stress management program that employees actually use — not one that sits unopened in a benefits packet — comes down to one thing: giving people a tool that works in the moment stress hits, not just in a once-a-year training session. That's the design principle behind Spot-It™.

Wondering how to stop worrying isn't a small question — it's a workplace productivity issue. More than 20% of workers spend over five hours on the clock each week worrying, and another 50% lose one to five hours weekly to the same thing. If you've been asking yourself how to stop worrying so much at...

If you've ever searched for stress management techniques that actually work in the middle of a stressful workday — not just on a yoga mat after hours — you already know the problem: most advice is either too vague ("just breathe") or too slow to use when you're mid-meltdown at your desk. Spot-It™ wa...

When stressful situations happen at work, we often replay the scenarios in our head over-and-over again. What we don't often realize is that this natural human tendency can work us up.     

When we set out to build an app to support the Spot-It™ Method, we knew that having a vibrant community space...